"Starchy carbohydrates are a wonderful thing – they make us feel happy, satisfied and energetic, and quite simply, we need carbohydrates in our diet as they provide a large proportion of the energy we need to move our bodies, and the fuel our organs need to function. - Jamie Oliver"
Check his article. He will discus most common misconceptions about carbohydrates and health benefits they offer. He will answer what are carbohydrates, what carbs should we be eating and why do we need carbs?